Exercise

     For a good while now, I have been exercising. I do a variety of things from various DVD's, using our treadmill, or sometimes some of the exercise games for the Wii. I've really enjoyed getting into better shape and as result since Sarah left for college, I've lost about 20 pounds! 

     Depending on my schedule, I will either exercise first thing in the morning or later in the afternoon after I'm done working, but before dinner. Yesterday, I had a later afternoon workout. I went about my usual and did a cardio and strength training DVD. Right after I finished, JT grabbed my resistance band and exclaimed, "Mommy, now JT's exercising!" I quickly grabbed my phone and snapped this photo-

 I shared it with John, who is working out of town and some of my Mommy friends that are part of a weight loss/healthy lifestyle FB group.

 Later on, JT continued to go back to the band and start "exercising" some more.

 JT must be focusing because his tongue is sticking out!

 and Lift!!!

Adorable smile! I am thankful that JT is observing my exercising and starting to model some of my behavior. Never too young to learn about taking good care of your body and how exercising should be an important part of your life.